difficult emotions so are your thoughts Better Help Dax Shepard… helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Better Help Dax Shepard

tough emotions so are your thoughts Better Help Dax Shepard… helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can offer and possibly offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Better Help Dax Shepard