hard emotions so are your ideas Better Help David Dobrik… assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and perhaps provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Better Help David Dobrik

hard feelings so are your ideas Better Help David Dobrik… assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action item or research project to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and maybe offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Better Help David Dobrik