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difficult emotions so are your ideas Better Help Christian Counseling… assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to taking a look at the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Better Help Christian Counseling