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tough emotions so are your thoughts Best Source For Online Ceus For Counseling Mental Health… assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to taking a look at the issues that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has competence in different areas that they can offer and perhaps give you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Best Source For Online Ceus For Counseling Mental Health