tough feelings so are your thoughts Are Betterhelp Sessions Recorded… helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to analyzing the problems that you have problem with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can offer and maybe provide you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Are Betterhelp Sessions Recorded

challenging feelings so are your thoughts Are Betterhelp Sessions Recorded… helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to examining the problems that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Are Betterhelp Sessions Recorded