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challenging feelings so are your ideas Admu Online Counseling For Ofws… helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Admu Online Counseling For Ofws