hard feelings so are your ideas Adding A Profile Picture Betterhelp… helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly provide you different methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Adding A Profile Picture Betterhelp

challenging emotions so are your ideas Adding A Profile Picture Betterhelp… assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to examining the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can offer and maybe give you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Adding A Profile Picture Betterhelp