hard emotions so are your ideas A Cup Of Tea Online Counseling… assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling A Cup Of Tea Online Counseling

difficult feelings so are your ideas A Cup Of Tea Online Counseling… helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the issues that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can offer and possibly give you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling A Cup Of Tea Online Counseling