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difficult feelings so are your thoughts 7 Day Free Trial Betterhelp… assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to taking a look at the problems that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can offer and maybe give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling 7 Day Free Trial Betterhelp