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hard feelings so are your thoughts 24 Hour Online Counseling Maine… helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling 24 Hour Online Counseling Maine