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hard feelings so are your ideas 24 7 Free Online Counseling… assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can offer and perhaps give you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling 24 7 Free Online Counseling