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challenging feelings so are your ideas 100 Free Grief Counselling Online… assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can offer and perhaps provide you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy 100 Free Grief Counselling Online