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hard emotions so are your thoughts 100 Free Counseling Online… helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and maybe give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy 100 Free Counseling Online